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Popular Blogs
Fat Loss vs Muscle Loss: How Different Fasting Methods Compare
Learn how different fasting methods affect your body composition differently. Discover why time restricted eating preserves muscle while alternate day fasting causes more total weight loss. Expert ins... ...more
Weight Loss ,Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•8 min read
Does Intermittent Fasting Preserve Muscle While Losing Fat? What Research Shows
Discover groundbreaking research from Dr. Stephen Anton's review of 15 clinical trials showing intermittent fasting helps you lose fat while preserving muscle - unlike regular calorie restriction. Lea... ...more
Weight Loss ,Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•7 min read
Alternate Day Fasting vs Daily Fasting: Which Schedule Works Best?
Confused about which intermittent fasting schedule to choose? Learn the differences between alternate day fasting and daily time restricted eating from Dr. Stephen Anton's research. Discover how to pi... ...more
Intermittent Fasting ,Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•8 min read
Intermittent Fasting vs Keto Diet: Which Burns More Body Fat?
Discover the key difference between intermittent fasting and keto diets for fat loss. Learn why intermittent fasting burns your stored body fat while keto uses dietary fat, which approach is more effe... ...more
Intermittent Fasting ,Weight Loss Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•8 min read
Is Intermittent Fasting an Eating Disorder? The Important Differences Explained
Understand the crucial differences between intermittent fasting and binge eating disorder. Learn the warning signs of unhealthy fasting, why flexibility matters, and how to practice time restricted ea... ...more
Intermittent Fasting ,Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•7 min read
Can Intermittent Fasting Reverse Type 2 Diabetes? What Science Shows
Discover the promising research on intermittent fasting and type 2 diabetes. Learn how three men stopped needing insulin within days of starting alternate day fasting, what the metabolic switch is, an... ...more
Intermittent Fasting ,Metabolism Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•8 min read
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Consultation calls are free: No sales pitch. No pressure. We'll talk about whether the 90-Day Accountability Program, the Mastery Program, or personalized coaching makes sense for your situation. If we're not a good fit, I'll tell you that too.
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How I Help You Age Better
I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.
More Energy & Better Metabolism
You want to wake up ready to go, not drag through the day. This is about optimizing how your body processes food and fuel. Better metabolism means better energy, easier weight control, and stronger physical performance.
Brain Health & Sharp Thinking
Protecting your brain and maintaining your mental clarity as you age isn't something that happens by accident. It requires specific nutrition, sleep habits, movement, and lifestyle strategies specific to brain health. I'll show you exactly what works.
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Maintaining muscle, balance, and mobility is what allows you to live a full life and stay independent as you age. Whether it’s hiking, skiing, playing with your kids (or grandkids) or just moving through your day without stiffness - this matters.
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Your body needs proper recovery to stay healthy. This includes good quality sleep, stress management, and movement strategies that help you bounce back faster.
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Physical health is part of the equation. So is feeling like you're in control of your future, living with purpose, and knowing you're doing the right things at the right times.
How I Help You Age Better
I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.
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Recent Blogs
Fat Loss vs Muscle Loss: How Different Fasting Methods Compare
Learn how different fasting methods affect your body composition differently. Discover why time restricted eating preserves muscle while alternate day fasting causes more total weight loss. Expert ins... ...more
Weight Loss ,Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•8 min read
Does Intermittent Fasting Preserve Muscle While Losing Fat? What Research Shows
Discover groundbreaking research from Dr. Stephen Anton's review of 15 clinical trials showing intermittent fasting helps you lose fat while preserving muscle - unlike regular calorie restriction. Lea... ...more
Weight Loss ,Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•7 min read
Alternate Day Fasting vs Daily Fasting: Which Schedule Works Best?
Confused about which intermittent fasting schedule to choose? Learn the differences between alternate day fasting and daily time restricted eating from Dr. Stephen Anton's research. Discover how to pi... ...more
Intermittent Fasting ,Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•8 min read
Intermittent Fasting vs Keto Diet: Which Burns More Body Fat?
Discover the key difference between intermittent fasting and keto diets for fat loss. Learn why intermittent fasting burns your stored body fat while keto uses dietary fat, which approach is more effe... ...more
Intermittent Fasting ,Weight Loss Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•8 min read
Is Intermittent Fasting an Eating Disorder? The Important Differences Explained
Understand the crucial differences between intermittent fasting and binge eating disorder. Learn the warning signs of unhealthy fasting, why flexibility matters, and how to practice time restricted ea... ...more
Intermittent Fasting ,Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•7 min read
Can Intermittent Fasting Reverse Type 2 Diabetes? What Science Shows
Discover the promising research on intermittent fasting and type 2 diabetes. Learn how three men stopped needing insulin within days of starting alternate day fasting, what the metabolic switch is, an... ...more
Intermittent Fasting ,Metabolism Video &Food & Nutrition Conference 2018 Videos
May 27, 2019•8 min read
About
Stephen Anton PhD in Clinical and Health Psychology, University of Florida 25+ years researching longevity and healthy aging. Published in NEJM, JAMA, American Journal of Clinical Nutrition, and more. Recognized expert in intermittent fasting, metabolism, and cardiovascular health
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This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.