Inflammation

Blog

6 Ways to Combat Low-Grade Inflammation and Reduce Aging

Stephen Anton, PhD

Published on: 19/06/2020

Learn how chronic low-grade inflammation accelerates aging and increases disease risk. Discover 6 science-backed interventions—including ARBs, metformin, omega-3s, probiotics, resveratrol, and vitamin D—that can help combat inflammation and promote healthy aging through practical, accessible approaches.

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Turmeric for Brain Health: How Curcumin Fights Inflammation and Boosts Memory

Stephen Anton, PhD

Published on: 22/06/2019

Discover why curcumin, the active compound in turmeric, is one of the few natural substances that can cross the blood-brain barrier. Learn how this powerful anti-inflammatory supports brain health, improves metabolism, and fights aging based on research from Dr. Stephen Anton at the University of Florida.

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How to Fight Inflammation and Slow Down Aging: Simple Changes That Work

Stephen Anton, PhD

Published on: 06/05/2018

Discover how chronic inflammation speeds up aging and what you can do about it. Learn science-backed strategies including intermittent fasting, exercise, and anti-inflammatory foods that can help you stay healthier and more independent as you age. Simple changes that make a real difference.

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How Inflammation Affects Aging: Simple Ways to Stay Healthy Longer

Stephen Anton, PhD

Published on: 09/11/2017

Discover how chronic inflammation speeds up aging and what you can do to stop it. Learn about proven strategies including exercise, diet changes, and intermittent fasting that reduce inflammation and help you stay healthier longer. Science-backed tips you can start using today - no matter your age.

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This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.