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Popular Blogs
Coffee and Autophagy: A Powerful Combination for Our Metabolism
Discover how coffee enhances autophagy and activates your metabolic switch. Learn why black coffee during fasting boosts fat burning, reduces hunger, increases ketones, and promotes cellular waste rem... ...more
Coffee ,Metabolism
March 24, 2022•4 min read
Coffee Before a Workout: Helpful or Harmful?
Wondering if you should drink coffee before your workout? Discover the science behind coffee’s impact on exercise performance, fat burning, energy levels, and recovery. Learn how timing, individual se... ...more
Coffee
September 01, 2021•6 min read
Does Coffee Break a Fast? The Science Behind Fasting and Coffee
Does coffee break a fast? Learn the science behind fasting and coffee for autophagy vs. ketosis. Discover calorie limits, which coffee types are safe during fasting, and how to combine black coffee wi... ...more
Coffee ,Intermittent Fasting
October 20, 2020•2 min read
How Inflammation Affects Aging: Simple Ways to Stay Healthy Longer
Discover how chronic inflammation speeds up aging and what you can do to stop it. Learn about proven strategies including exercise, diet changes, and intermittent fasting that reduce inflammation and ... ...more
Coffee ,Inflammation Video &The Institute for Human & Machine Cognition (IHMC)
November 09, 2017•7 min read
What to Expect
Consultation calls are free: No sales pitch. No pressure. We'll talk about whether the 90-Day Accountability Program, the Mastery Program, or personalized coaching makes sense for your situation. If we're not a good fit, I'll tell you that too.
Response time: Usually within 2-3 business days. If you don't hear from me, check your spam folder.
Time zone: I'm based in Florida, but I work with people across the US and beyond. We'll figure out a time that works for both of us.
How I Help You Age Better
I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.
More Energy & Better Metabolism
You want to wake up ready to go, not drag through the day. This is about optimizing how your body processes food and fuel. Better metabolism means better energy, easier weight control, and stronger physical performance.
Brain Health & Sharp Thinking
Protecting your brain and maintaining your mental clarity as you age isn't something that happens by accident. It requires specific nutrition, sleep habits, movement, and lifestyle strategies specific to brain health. I'll show you exactly what works.
Stay Strong & Move Without Pain
Maintaining muscle, balance, and mobility is what allows you to live a full life and stay independent as you age. Whether it’s hiking, skiing, playing with your kids (or grandkids) or just moving through your day without stiffness - this matters.
Recovery & Physical Resilience
Your body needs proper recovery to stay healthy. This includes good quality sleep, stress management, and movement strategies that help you bounce back faster.
Purpose & Peace of Mind
Physical health is part of the equation. So is feeling like you're in control of your future, living with purpose, and knowing you're doing the right things at the right times.
How I Help You Age Better
I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.
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Recent Blogs
Coffee and Autophagy: A Powerful Combination for Our Metabolism
Discover how coffee enhances autophagy and activates your metabolic switch. Learn why black coffee during fasting boosts fat burning, reduces hunger, increases ketones, and promotes cellular waste rem... ...more
Coffee ,Metabolism
March 24, 2022•4 min read
Coffee Before a Workout: Helpful or Harmful?
Wondering if you should drink coffee before your workout? Discover the science behind coffee’s impact on exercise performance, fat burning, energy levels, and recovery. Learn how timing, individual se... ...more
Coffee
September 01, 2021•6 min read
Does Coffee Break a Fast? The Science Behind Fasting and Coffee
Does coffee break a fast? Learn the science behind fasting and coffee for autophagy vs. ketosis. Discover calorie limits, which coffee types are safe during fasting, and how to combine black coffee wi... ...more
Coffee ,Intermittent Fasting
October 20, 2020•2 min read
How Inflammation Affects Aging: Simple Ways to Stay Healthy Longer
Discover how chronic inflammation speeds up aging and what you can do to stop it. Learn about proven strategies including exercise, diet changes, and intermittent fasting that reduce inflammation and ... ...more
Coffee ,Inflammation Video &The Institute for Human & Machine Cognition (IHMC)
November 09, 2017•7 min read
About
Stephen Anton PhD in Clinical and Health Psychology, University of Florida 25+ years researching longevity and healthy aging. Published in NEJM, JAMA, American Journal of Clinical Nutrition, and more. Recognized expert in intermittent fasting, metabolism, and cardiovascular health
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This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.