Let's Talk About Your Health
There are a few ways to connect.
Contact Methods
Option 1: Complete The Form
Best for: Questions or Inquiries about my resources
Option 2: Email Me Directly
Best for: You have a question or want to inquire about speaking engagements [email protected]
Fair warning: I get a lot of emails. I try to respond within a few days, but email isn't always the fastest way to reach me. If you need a quick answer, the consultation calendar is usually faster.
Option 3: Press & Speaking Inquiries
Best for: Media inquiries, podcast appearances, or keynote speaking
If you're interested in having me speak at your organization, appear on your podcast, or discuss collaboration opportunities, let me know.
Best for: You're ready to discuss working together one-on-one
Book a time that works for you. We'll talk about your specific situation, what you're trying to achieve, and whether personalized coaching is the right fit.
Popular Blogs
Mastering Stress Management: Simple Strategies for Everyday Life
Discover simple, practical stress management strategies for everyday life. Learn how to build self-awareness, set boundaries, practice positive visualization, prioritize self-care, and create healthy ... ...more
Mind Health
October 13, 2024•5 min read
Designing Your Healthy Tomorrow with Lifestyle Interventions
Discover practical lifestyle interventions to create a healthier future. Learn evidence-based strategies for balanced nutrition, regular exercise, stress management, better sleep, and cultivating posi... ...more
Aging ,Fitness Metabolism Mind Health &Weight Loss
August 14, 2024•6 min read
Brain Responses to Intermittent Fasting and the Healthy Living Diet
Discover how intermittent fasting and the healthy living diet boost brain health in older adults. Learn about BDNF production, reduced oxidative stress, anti-inflammatory effects, improved memory and ... ...more
Intermittent Fasting ,Mind Health
August 06, 2024•4 min read
Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success
Struggling with intermittent fasting? Learn proven strategies to overcome common barriers like social events, family meals, stress eating, and hunger. Discover practical tips for meal planning, managi... ...more
Intermittent Fasting ,Mind Health
June 12, 2024•2 min read
Becoming the Best Version of Yourself
Discover how to become the best version of yourself through small, intentional daily actions. Learn a practical step-by-step approach to identifying areas for improvement, choosing one meaningful acti... ...more
Mind Health
May 10, 2024•3 min read
The Power of Daily Decisions: Building Resilience Through Consistent Challenge
Learn how daily decisions to embrace challenges build lasting resilience. Discover the power of choosing the harder path, breaking complex goals into simple steps, developing a growth mindset, and cul... ...more
Fitness ,Mind Health
April 22, 2024•4 min read
Not Sure Where to Start?
Start here: Get the Optimal Wellness Plan. It's free to low cost and walks you through the four pillars. You'll get a clear sense of what areas need attention and what your next step should be.
Prefer to Learn First?
Read the blog: Check out the latest articles on metabolism, brain health, aging, and staying strong. Get a feel for how I approach these topics.
Want to Stay Connected?
Subscribe to the newsletter: Every week, actionable strategies for aging well. No fluff, no hype. Just practical science-backed guidance.
How I Help You Age Better
I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.
More Energy & Better Metabolism
You want to wake up ready to go, not drag through the day. This is about optimizing how your body processes food and fuel. Better metabolism means better energy, easier weight control, and stronger physical performance.
Brain Health & Sharp Thinking
Protecting your brain and maintaining your mental clarity as you age isn't something that happens by accident. It requires specific nutrition, sleep habits, movement, and lifestyle strategies specific to brain health. I'll show you exactly what works.
Stay Strong & Move Without Pain
Maintaining muscle, balance, and mobility is what allows you to live a full life and stay independent as you age. Whether it’s hiking, skiing, playing with your kids (or grandkids) or just moving through your day without stiffness - this matters.
Recovery & Physical Resilience
Your body needs proper recovery to stay healthy. This includes good quality sleep, stress management, and movement strategies that help you bounce back faster.
Purpose & Peace of Mind
Physical health is part of the equation. So is feeling like you're in control of your future, living with purpose, and knowing you're doing the right things at the right times.
How I Help You Age Better
I've organized everything I offer around five core areas. You probably need help in more than one of these areas - most people do. The good news is if you improve in one area, you are likely to see improvements in other areas.
Alpha Max Test 3D
All-natural testosterone booster I formulated with the one and only Funk Roberts.
The Better Fit Mask
My preferred facemask for protection and comfort. Use code: DRANTON for 10% off.
Frequently Asked Questions
What if I have a quick question?
Not required, but recommended. The consultation helps me understand your specific situation so I can recommend the right program. Some people jump straight into the 90-Day Program or Mastery Program—that's fine too. Either way, just start with the services page.
What if I have a quick question?
Email me. I try to answer questions when I can, but I'm not a free advice hotline. If it's a complex question or requires a longer conversation, I'll suggest booking a consultation.
Will you work with someone from outside Florida?
Yes. Most of my clients are not in Florida. Everything is online unless you're local and we arrange something specific.
How long is a consultation?
Usually 30-45 minutes. We focus on understanding your goals, what's been challenging, and which approach might work best for you.
I'm interested in a partnership or collaboration. Who do I contact?
Email me directly with details about what you have in mind. If it's a good fit, we'll talk.
Recent Blogs
Mastering Stress Management: Simple Strategies for Everyday Life
Discover simple, practical stress management strategies for everyday life. Learn how to build self-awareness, set boundaries, practice positive visualization, prioritize self-care, and create healthy ... ...more
Mind Health
October 13, 2024•5 min read
Designing Your Healthy Tomorrow with Lifestyle Interventions
Discover practical lifestyle interventions to create a healthier future. Learn evidence-based strategies for balanced nutrition, regular exercise, stress management, better sleep, and cultivating posi... ...more
Aging ,Fitness Metabolism Mind Health &Weight Loss
August 14, 2024•6 min read
Brain Responses to Intermittent Fasting and the Healthy Living Diet
Discover how intermittent fasting and the healthy living diet boost brain health in older adults. Learn about BDNF production, reduced oxidative stress, anti-inflammatory effects, improved memory and ... ...more
Intermittent Fasting ,Mind Health
August 06, 2024•4 min read
Overcoming Barriers to Intermittent Fasting: A Guide to Sustainable Success
Struggling with intermittent fasting? Learn proven strategies to overcome common barriers like social events, family meals, stress eating, and hunger. Discover practical tips for meal planning, managi... ...more
Intermittent Fasting ,Mind Health
June 12, 2024•2 min read
Becoming the Best Version of Yourself
Discover how to become the best version of yourself through small, intentional daily actions. Learn a practical step-by-step approach to identifying areas for improvement, choosing one meaningful acti... ...more
Mind Health
May 10, 2024•3 min read
The Power of Daily Decisions: Building Resilience Through Consistent Challenge
Learn how daily decisions to embrace challenges build lasting resilience. Discover the power of choosing the harder path, breaking complex goals into simple steps, developing a growth mindset, and cul... ...more
Fitness ,Mind Health
April 22, 2024•4 min read
About
Stephen Anton PhD in Clinical and Health Psychology, University of Florida 25+ years researching longevity and healthy aging. Published in NEJM, JAMA, American Journal of Clinical Nutrition, and more. Recognized expert in intermittent fasting, metabolism, and cardiovascular health
© Copyright 2026 | All Rights Reserved Dr. Stephen Anton | Terms & Conditions
This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.